Thu, May-05-16, 11:10
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Registered Member
Posts: 25
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Plan: low insulin load
Stats: 105/95.4/96
BF:
Progress:
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thanks for sharing!
Hi Janet
Thanks heaps for sharing. It's so great to see the posts resonating with people!
I think an increased fat approach works for a lot of people up front because they reduce their insulin load and which helps with the release of stored body fat and satiety.
Eventually though you need to use up your "on board fat".
Cheers
Marty
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