I have to agree with KoKo and Tater here.

I also think it's worth pointing out that some of the lower carb plans we support here allow whole grains. .

I just don't think it helps to go to forums to edumacate the "ignorant masses." As Tater says, we get pretty stroppy when non-low carbers come here to "help" us. JMHO

Rosebud