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Old Sun, Dec-10-17, 03:48
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JEY100 JEY100 is offline
Posts: 13,370
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
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Kathleen,
I’m also not SB, though like many here, I’ve done every Diet at some point in my past. Been there, done that, have the T-shirt for SBD so know the rules. There is a good thread about Abstaining vs. Moderating started a few years ago...since you mentioned abstaining thought you may enjoy reading Gretchen Rubin's take on habits (and low carb tips too). Both can work depending on your "tendencies" but members of this forum do seem to favor the Abstainer side.
http://forum.lowcarber.org/showthread.php?t=468195
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