Fri, Oct-13-17, 06:36
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MAINTAINING ON CALP
Posts: 4,838
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Plan: CALP/CAHHP
Stats: 180/125/150
BF:
Progress: 183%
Location: usa
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hi!-
weather here is finally changing. Hope your weather in Ohio is great, Pat.
Had cottage cheese for breakfast CM- had a meeting early.
Had my coffee too!
Lunch will probably be a salad with a can of olive oil tuna.
RM dinner plan is salad, chicken breast and fried plantains for carb.
later-
E
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