Tue, Aug-09-11, 14:59
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Attitude is a Choice
Posts: 30,111
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Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170
BF:stl/too/mch
Progress: 33%
Location: NYC
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Quote:
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Originally Posted by kaarren
I am thinking of making a change from Atkins to SB.
I have been binging lately & efforts to rein myself in are not going well. I also had horrible cholesterol measurements last month at doctor.
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HI,
If you want to switch, you can find the officla SBD food lists and meal plan guides for phase I in our weigh in thread, 2nd post. 
I highly recommend any who switch over to SBD, to start with SBD phase I. 
Good Luck!  |