Sat, Apr-22-06, 22:00
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Senior Member
Posts: 331
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Plan: Low GI
Stats: 195/162/155
BF:
Progress: 83%
Location: Midwest
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my work out is pretty hard. I have a weight lifting class 3 days (3 hours) a week and i run or do elliptical 2 to 3 miles the other 3 days and I actually do rest one day which still consists of some form of wimpy excersize, but I am addicted.
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