I'm 53 now-went through menopause 4 or 5 years back. Weight gain all went to my belly. Not that I was thin before but carried extra in my hips/bust. Hourglass figure but not a pretty one.
This weight makes me short of breath and not able to move well its got to go.

I have hot flashes after any food intake do these go on forever?

HRT not an option-about the time I think I want them they come out with all this bad news,

Weight loss stalled since February.Low carb may not be for me