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Old Mon, May-26-03, 16:33
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tigeraspen tigeraspen is offline
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Posts: 109
 
Plan: low carb/Atkins
Stats: 181/171/145 Female 5'4"
BF:
Progress: 28%
Location: NY Catskill Mountains
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Here is my crustless quiche recipe....

Ellen’s Crustless Quiche

1 package (high end) frozen chopped spinach
1+ cup shredded cheese
¾ cup sour cream
6 eggs
3 cloves crushed garlic
½ chopped onion
½ tea. Pepper
Dash of nutmeg
2 tab butter

Preheat oven to 350 degrees

Thaw and cook spinach, cool, and press out excess moisture

Sauté minced onion and garlic in butter

Beat eggs with sour cream and spices

Mix spinach into egg mixture.

Spray a 9x9 non-stick baking pan.

Place mixture into pan. Top with shredded cheese.

Bake at 350 approximately 25 minutes, until a knife comes out clean and the mixture is not jiggly. Low broil the top cheese until light brown.


Enjoy!!!!!

Ellen
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