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Old Thu, Jan-28-16, 21:21
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thud123 thud123 is offline
Senior Member
Posts: 7,422
 
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
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get up from the floor sitting cross legged and no other assistance. Sort of like a scissor lift.https://www.youtube.com/watch?v=2bIXmAxirxA No kettle ball tho
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