Thu, Aug-08-13, 07:03
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Senior Member
Posts: 6,140
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Plan: Mostly Fung/IDM
Stats: 165/138.4/135
BF:???/better/???
Progress: 89%
Location: Washington state
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Annette, I so agree with you on "cleaning up" SBD. It's a good basic plan, just a few weird food substitutions. I always thought there was a disconnect between the written information, presumably by Dr Agatson, and the recipes, presumably by a dietician or nutritionist. I did find some good recipes on their web site, but if they suggest egg beaters, I substitute Real Eggs; that fake half and half is replaced with the real thing. Not so hard to do.
Good luck!
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