Thread: Can LC reverse diabetes, type 2, normal weight ?
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Old Fri, Apr-22-16, 05:48
rider44 rider44 is offline
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Posts: 27
  
Plan: based on the book below
Stats: 150/150/150 Male 178cm
BF:
Progress:
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Quote:
Originally Posted by JEY100
Where are you looking for success stories?
http://www.dietdoctor.com/diabetes Dr Wortman had a few extra pounds, but probably not considered overweight. Same with Dr. Tim Noakes.
https://www.youtube.com/watch?v=fL5-9ZxamXc
It is estimated 20% of diabetics are "normal weight", so the success stories are out there, but that won't prove what will happen to YOU on a LCHF diet. Best to try a 20g total carb per day diet for a month, keep a complete record your fasting and PP BG each day, after a range of foods, and see if your BG drops to normal range.

http://forum.lowcarber.org/showthread.php?t=472842

http://thediabetessummit.com


Thank you very much, I have watched the youtube video, very helpful. Currently my daily carb consumption is around 200g, so probably what I may try is to cut it to half and see how my BG level may react. I am going to read
Dr Noakes' book: Real Meal Revolution.

Also thanks for the Summit link, a lot of reading load:-)
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