Hi there Atkins buddies,

Happy first day of summer! Longest day of the year.

Sorry to miss days here. It got busy at work so I've been doing overtime.

You are amazingly consistent people. I hope to be like you some day, always within a couple pounds of goal weight.

I'm having egg salad today. It always fills me up.

My doggie's limp is improved so we went for a nice walk/run this morning.

Have a great day