Thu, Sep-09-04, 08:29
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Senior Member
Posts: 1,308
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Plan: Atkins
Stats: 180/179.8/130
BF:
Progress: 0%
Location: ND
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I am moving my workouts to morning.
Abs
Squats 20# 3 sets of 8
Calf Raises 15# dumbbells 3 sets of 10
Dumbbell Bent Over Row 15# 4 sets of 6
Dumbbell Pullover 15# 4 sets of 6
Shurgs 15# 4 sets of 6
Dumbbell Curl 15# 4 sets of 6
Concentration Curl 15# 4 sets of 6
Stretches
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