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  #18   ^
Old Mon, Nov-27-17, 12:25
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thud123 thud123 is offline
Senior Member
Posts: 7,422
 
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
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Thanks for the visit Meme! Was another "weekend warrior" weekend - same basic activites; snowboarding, kite flying, skating and a combination of them at times... Interesting that my weight keeps getting lower after weekends of physical use/abuse - No injuries this weekend but I did manage to go really fast and found a little GPS app that does tracks and stuff. I downloaded it about the middle of my session yesterday and tracked for about an hour kiteskating - cool. I'm going to shoot for 40+ MPH on skates this winter, Yesterday there was only 5-10 mph wind and I was able to hit almost 25. Thursday is looking like a day to take off work on try...

Hand held iPhone video - maybe I'll get one of the GoPro things for christmas

http://downhaul.com/kites/171127chr...byThr33-web.mp4

A little panorama of the spot I spent Sunday at... alone so sad.



progression AFTER "weekend workouts":

KX=Ketonix, NC=Net Carb, LBS=English Pounds, Act=(Type-Intensity[1-10])

Date - Kx - Nc - Lbs - Act

1111 - 59 - 23 - 207 - KiteSkate-8
1112 - 49 - 26 - 208 - Snowboard-5
1113 - 52 - 16 - 212 - Low
...
1118 - 63 - 24 - 204 - Snowboard-6
1119 - 62 - 24 - 207 - KiteSkate-8
1120 - 61 - 25 - 210 - Low
...
1125 - 58 - 27 - 206 - SnowboardKiteFly-7
1126 - 55 - 23 - 210 - KiteSkate-7
1127 - 62 - 09 - 207 -

What does it all mean? Nothing really
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