162.6 (from 164, 12/28/16, >163.8>164.6>162.6>162.8>162.6>162.8)
2.05 miles, 19.28 minutes per mile (12/29/2016) >19.44>19.11>19.28


30>35> Torso Track-------------------
10>12> squats------------------------wil come back to these. Burning back pain
12> alternating lunges, 6 per side--- and numbness in left leg ((
30>32>34 bridges
30>35>28 - I think I miscounted
30>35>35 elbow squats - sciatica - but done after stomach-lying leg lefts
Weighted arm exercises, 3 lbs:
13>14>18 Back Drops (elbows up)
7>8>8 Barbells
18>22 Bent arm lifts (seated, elbows on knees)
12>12 Pushouts
16>20 Chicken Wings
10>12>12 per side rowing
5>6>10 leg lifts, side-lying
5>8 leg lifts, stomach-lying - caused lower left back pain and numb left foot
14>16 Hand Squeezes (hold last one for 10)

I learned something today: I need to do these in order so I can see the progression of pain, if any. After doing the stomach-lying leg lifts, everything else hurt my lower back to some degree. Couldn't do the first 3. I only noted sciatica/numbness. So much for changing it up!