163.8 (from 164, 12/28/16)
19.61 per mile (12/29/2016)

Doing what's comfortable for my first day back in:

20 Torso Track
10 squats
10 alternating lunges, 5 per side (I think these are going to be the most help with incline hiking ability)
15 bridges
15 Mr. Sandman
30 elbow squats
Weighted arm exercises, 3 lbs:
10 Back Drops (elbows up)
6 Barbells
12 Bent arm lifts (seated, elbows on knees)
8 Pushouts
10 Chicken Wings
10 per side rowing

10 Hand Squeezes (hold last one for 10)