Tuesday
30 minutes slow jog (3.7 - 4.0 mph) on Hill mode (incline from 3.5 - 12)

Wednesday
30 minutes slow jog (3.7 - 4.0 mph) on Hill mode (incline from 3.5 - 12)
The back and butt machine (That machine seriously tone the butt!!)
Triceps
Inner and outer thigh work.

My knee is still hurting a bit and this has been a real sweat inducing workout while it recovers!