Gym stuffs: Back & Tris
Weights
- Lat Pulldown 2x20x50, 3x6x105
- Seated Row 2x20x60, 3x6x120
- Wide Row 2x20x70, 3x6x160
- Tricep Pushdown 2x20x30, 3x6x60
- Tricep Extension 2x20x20, 3x6x50
notes:
Managed max reps per set tonight also, even on the tricep pushdowns which saw increased weight tonight. I think I may be pushing myself extra hard as a closeout to Cycle 1.

Also saw a low post-workout weight of 230.5 on the scale at the gym--not bad for a fully-dressed, evening weight.

Now, it's off to watch Coupling at a friend's place even though I know I should be staying home and finishing my hair. *sigh*