Fear can lead to unbelievable pronouncements. Unfortunately, there needs to be more people who understand the unbelievable nature of these claims.

LCHF is magic for me, as I've regained my good health by following a very simple, satisfying & delicious, and sustainable approach to food consumption. "Unsustainable" seems to be the first criticism out of naysayers mouths, as it's a convenient, unsubstantiated claim that prevents many from embarking on a LCHF solution. Many, and I was one of these at first, don't understand how one can eat a healthy diet, be rid of having to eat and snack several times a day to constantly refuel, and be able to sustain this long term. It's only until one tries long enough to transition to fat energy that it all starts to fall into place.