Sorry, corrected VLC or Very Low Carb. Meaning the 20 g total carb plan if the 20 g net carb plan is not giving you the results you want. If net carb is working for you, great, but you can tell best by testing BG before and after meals, not just your weight. I'm a six year committed low carber..gave up those low fat ways forever.

A how-to for the glucose meter to help refine your food list: http://www.wheatbellyblog.com/2016/...ng-blood-sugar/