Meme.. not only did I NOT say that ( the article did) I donot agree with THAT. I do not eat breakfast. What Dr Atkins said is IF you are hungry, then eat. If you are not, then don't. I find that when I eat a breakfast ( morning anything) it willkick in my hunger devil. I am not hungry and do not eat until about 11am-1PM most every day. This article is helpful in many ways and that was not one IN MY OPIONION. Just not going to toss the baby out with the bathwater in this article Happy you liked it though. I am just TOO much an ATKINS' DANDR nut to change.