Wed, Feb-14-18, 06:46
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Senior Member
Posts: 14,675
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Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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I could not break through until I began extending my time between meals. This lets insulin drop lower, and that is what releases the fat for us to burn.
Doing what we did when we had lots to lose is going to be different from what we do as goal approaches. It's a different body now.
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