Tue, Oct-20-09, 22:49
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Senior Member
Posts: 172
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Plan: moderate carb
Stats: 300/209/154
BF:
Progress: 62%
Location: NSW, Australia
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Quote:
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Originally Posted by AlienBug
Just try and do boxing "rounds." Go hard and fast for a minute, rest for a minute, etc. Try and do that for about 10 mins. As you get fitter up the intensity or shorten the rest periods.
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Thanks AlienBug....that's what the guy at the gym said too. He also said to alternate between 3 positions (upper cut, straight (hook?), and then one with my hands up about head level). |