Mon, Oct-19-09, 05:52
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Senior Member
Posts: 241
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Plan: PP-ish
Stats: 202/149/147
BF:~10%
Progress: 96%
Location: Connecticut
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Just try and do boxing "rounds." Go hard and fast for a minute, rest for a minute, etc. Try and do that for about 10 mins. As you get fitter up the intensity or shorten the rest periods.
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