Thu, May-31-18, 10:08
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Senior Member
Posts: 1,662
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Plan: Atkins & IF / TRE
Stats: 000/000/000
BF:
Progress: 97%
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Quote:
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Originally Posted by s93uv3h
edit: ok, found this in the Phinney / Volek article:
.. 5 grams per day (3 grams in your food, 2 grams from broth/bouillon).
.. Salt and sodium are not the same.
1 teaspoon of salt = 5 grams of salt = 2.3 grams of sodium
(the rest is chloride)
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How do you gals and guys get your 2 grams of salt a day? I'd like to be able to make bone broth and bottle / refrigerate them for daily doses, but that'll probably not happen. |