IF Newstart: Do you like avocados? An avocado has a whopping 1,000 mg potassium.

Kauaimom: Thanks! Glad you're in a groove, too.

Ken: I like how you're defining that. I've thought of tracking similar to that, too: I'd give myself grades. A,B,C,D,F.

Thud: glad you're back.

Day 65

1. Activity:done
2. Weigh-in: done
3. Supps: done
4. Food: not quite X

Food freebies used: 11/5

We have a new peanut butter filling at work, and I decided to try it. It was awful. It tastes like the peanuts were rancid. The end.