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Old Thu, Aug-03-06, 19:44
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Kinume Kinume is offline
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Posts: 88
 
Plan: protein and fat
Stats: 181.5/154/139 Female 62 inches
BF:38.5%/34.8%/24%
Progress: 65%
Location: Vancouver,BC
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Perhap... and it's just a hypothesis, that the problem with using carbohydrates as fuel is that it burns too quick. If the athlete was completely keto-adapted, theoretically, he/she should have better endurance.

I'm not a long distance runner but I do 1.5-2 hours of martial arts 4 times a week and my energy level doesn't suffer during class. In fact, most times I'm bouncing off the walls at the end. I also do weights on 2 other days with one day off.

I'm on the zero-carb diet btw.
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