Sat, Jul-30-16, 18:33
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Senior Member
Posts: 2,747
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Plan: Protein Power
Stats: 212/169/150
BF:
Progress: 69%
Location: Saskatchewan
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I started doing strength training three days per week after three months of nailing my low carb healthy fat regime. On days I lift, I do eat more protein/fat, whether it's larger meals or hemp hearts, couple tablespoons real peanut butter and MCT oil. Works like a charm.
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