Gym stuffs, Upper Body
Warm-up
- Recumbent Bike, 5.5 min (2 mi)
Stretching
Weights
- Seated Dumbbell Press 12x15, 10x17.5, 8x20, 10x20
- Side Raises 10x7.5
- Dumbbell Bench Press 12x15, 10x17.5, 8x20, 6x25, 12x22.5
- Dumbbell Flyes 12x15
- Seated Bicep Curls 12x12.5, 10x15, 8x17.5, 6x22.5, 10x20
- Hammer Curls 12x17.5
- Dumbbell Extensions 12x15, 10x17.5, 8x20, 6x25, 12x22.5
- Hoist Tricep Push 12x90
Cardio
- Elliptical Trainer, Hill Climb #2, 15 min + 5 min cool down (331.7 cal, 2600 strides)

Notes:
Right shoulder pretty twinge-y tonight, so sets/weights lowered.

Also, because of the time difference and that I never get here until way after the fact to record gym details I'm finding this to be a pretty inaccurate wy of keeping track of workouts. I may retreat back to my LJ and leave the board once and for all.