Only about a month into this new WOL, it amazes me as well what you have to keep learning. I, as well thought, once I read the book, I go and do it - period! WRONG! I lost so very nicely on the first two weeks of induction (8.5llbs). Then the lbs crept BACK, after only ONE no no. Back to induction - nothing! I found hidden carbs BIG TIME! My biggest weakness is coffee - black, but lots of it! Reading just the labels on the foods is so very misleading. I started FitDay, and what an eye opener!! I was consuming an extra 12carbs with coffee alone! Really having a hard time keeping it down to just a few cups a day (withdrawal symptoms), but I guess I have no choice... Anyone else dicovered hidden carbs as their mistake?