Diet and quit smoking?
I don't think so, I would probably kill my co-workers and make my kids life miserable. I'll take my chances.
I am on CALP, so I can have a reward meal. I am lucky, have been able to stay in ketosis, with carb intake as high a 63! But white rice threw me right off. So I know now to stay away from it.
All other foods have been okay for me so far (I admit I have not strayed far from the Atkins list, the diet I started with), except too many pork rinds. Now I just use them for breading!
Keep up the good works guys!