smiley;
It all depends on you. If you can eat this and still lose weight then you can Others of us can only eat it occasionally or it slows or entirely stalls them. Then there are others, like me, who can't eat this at all and lose weight.

Actually for me the mere sweetness alone would lead me to cheat. So I stay away from sweet and notice that over the month the cravings for sweet, though strong at first, are more a distant memory. It's wonderful not to have to wrestle the sweet monster!
Jo