Meats: All Kinds
Beef Pork
Tuna
Salmon
Fish frozen
Chicken
Turkey
Bacon
Ham

Eggs (lots)
Pickle Eggs

Cheese: all kinds
Swiss Cheese
Cottage Cheese 2%
Cream Cheese block
Cream Cheese flavored (herb&garlic)
Feta
Parmesan grated
String cheese
Shredded cheese


Nuts & Seeds
Almonds
Walnuts
Pecans
Brazil
Hazel
Macadamia nuts
Sunflower Seeds
Sesame Seeds

Vegetables & Fruits:
Lettuce
Romaine
Cucumber
Peppers
Celery
Mushrooms
Olives
Alfalfa sprouts
Asparagus (just had these tonight, smothered with butter!) Yum
Beans string or wax
Cabbage
Cauliflower
Spinach
Sauerkraut
Broccoli
Tomato
Onion
Strawberries frozen
Raspberries
Blueberries
Rhubarb

Oils:
Olive Oil
Canola
Pam
Butter
Garlic Butter
Mayonnaise (Hellman's)
Salad dressing, check carbs

Misc:
Sour Cream
Whipping Cream (heavy cream)
Yogurt All natural (No sugar plain)
Fried Pork Rinds
Bacon Bits
Lemon Herb Spice
Wasa Fiber Rye Crisp Bread
Diet Hot Chocolate (Carnation) used only as a treat
SF BBQ Sauce
Dill Pickles (no sugar)
Salsa Sauce (no sugar)
Dijon Mustard
Alfredo sauce (about 3 carbs per serving)
Peanut Butter (no salt, no sugar)
Splenda sugar
Jello sugar- free
Clear bouillon broth cubes (not all brands)
Diet soda (no caffeine)
Decaf Instant coffee
Lemon juice concentrate
Crystal Lite
Herb Tea
Green Tea
Flax meal
Metamucil sugar- free
Ketostix
Protein Powder Shake, whey protein isolate based protein, Designer Whey
Atkins Bake Mix
Soy Flour
Protein bars (Atkins) I eat these only once in awhile!
Multi Vitamin
Calcium/magnesium (Chelated)
Vit C
Vit E
Potassium
L-Glutamine
Coenzyme Q10
Chromium Picolinate

thats about it! I go grocery shopping every week to make sure I have everything on my list in stock