View Single Post
  #42   ^
Old Mon, Jun-02-03, 23:19
dex's Avatar
dex dex is offline
Senior Member
Posts: 877
 
Plan: NSNG
Stats: 260/164/185 Female 64"
BF:
Progress: 128%
Location: Seattle
Default B Rx C1/W3/D1

Gym stuffs: Chest and Bis
Weights
- Dumbbell Bench Press 2x20x15, 3x6x30
- Incline Press (ISO) 2x20x30, 3x6x60
- Flyes (Flex) 2x20x30, 3x6x80
- Hammer Curls 2x20x12.5, 3x6x25
- Preacher Curls 2x20x20, 3x6x40

Notes:
Switched to pre-set barbells for the preacher culs tonight, as there wasn't an EZbar in sight. May just go ahead and stick to those for awhile...no one ever uses them, so they're always available.

While I felt a little tired (sleepy-tired) when I arrived at the gym, I picked right up about midway through the first warm-up set on the bench press. After that, I felt really strong--almost like I could lift way more weight than I was slated for tonight. It was pretty awesome.

As a result, I managed to max out everything, so I'll be increasing the weights on all of these exercises next week. Woohoo! I actually increased two of them from last week (the incline press and the flyes). Strength gains are always nice, and they seem to be coming along at a nice clip with so much rest between working days, since I only hit each group once a week now.

Managed to stay off the ankle today, and it's paying me back by losing the swelling. I'll try to do the same tomorrow.

Food numbers:
Calories Eaten Today
source grams cals %total
Total: 2447
Fat: 88 795 35%
Sat: 23 204 9%
Poly: 8 70 3%
Mono: 26 235 10%
Carbs: 157 486 21%
Fiber: 35 0 0%
Protein: 252 1008 44%

Of course tomorrow is a game day, so I need to get started on thinking about the best way to tackle proper eating.
Reply With Quote