Originally Posted by galatia

Lisa and Steve...you're both very helpful and generous with your help. It's good to see a friendly debate going on here.

I just want to add MY experience with long term lowcarbing and lifting. I would become so tired and weak, I'd find myself laying in the floor crying. Started eating some carbs. and protein before lifting and felt SO much better. I'm sure there are those who haven't had that experience, all I can speak about is my own experience.