Mon, Jun-13-16, 19:03
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Say NO to Diabetes!
Posts: 8,671
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Plan: My own - < 30 net carbs
Stats: 440/228/210
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
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Day 8
Challenge Goal:
Net Carbs: 45 or under for 90 days
Calories: 2500 or less everyday as well
Daily upper body resistance training (New)
Today:
Net Carbs: 39
Calories: 2235
Weights: Curls, upright rows, push-ups and sit-ups.
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