Benay! Welcome to the best LC WOE site on the planet!

I'm one of those that has to keep her carbs ultra low (less than 10 a day) not only to lose weight but to keep the weight off. I also do low kcals (calories) no more than 1000 a day. It's the price I have to pay since I am a recovering morbidly obese carb addict with portion control issues.

I had to give up nuts and cheese because I couldn't control my portions. But I eat a huge amount of protein and fat, not so much.

I have a couple of questions:

Do you eat LC pre-packaged foods like the bars, dinners or shakes?

Do you count actual carbs or NET carbs?

Wishing you heartfelt success on your personal journey!