GOAL for August: 1) Get down to < 63.5kg / 140lbs; 2) Break gym-going record of 22 times in July!

1 Aug: 67.3kg / 148.4lbs / lunch barre
2 Aug: 66.8kg / 147.3 lbs / lunch GRID active + 15 x 2 35kg abductors + 10 shoulder press 7.5kg and 6 12.5kg
3 Aug: 66.5kg / 146.6lbs / lunch GRID STR
4 Aug: 66.5kg / 146.6lbs / evening bodypump
5 Aug: 66.4kg / 146.4lbs / wkend trip - ate ice cream, fail
6 Aug: DNW, but upon returning home in the evening, I weighed in at a hefty 69.7kg 153.7lbs (can someone gain 8.3lbs over 2 days?! I didn't even stuff my face that badly save for that ice cream.. didn't even drink alco)
7 Aug: 68.9kg / 151.9lbs / lunchtime boxing / also cheat day fail
8 Aug: 68.4kg / 150.8lbs / lunchtime barre / evening pole / TIMETOTAKEBACKCONTROL###
9 Aug: 68.1 / 150.1lbs / lunchtime GRID active + 15x 35kg abductors
10 Aug: 67.6kg / 149lbs / evening pump! whoop
11 Aug: 68.0kg (ate too much I guess) - off to weekend trip.
12 Aug: DNW
13 Aug: DNW
14 Aug: 68.8kg /151.7lbs / lunch pump / here we go agaaain
15 Aug: 67.9kg / 149.7lbs / lunch barre / evening pole
16 Aug: 67.5kg / 148.8lbs / lunch GRID active + 5 mins of boxing
17 Aug: 68.4kg / 150.8lbs / skipped gym mehhh
18 Aug: 68.6 kg/ 151.2lbs / lunch pump
19 Aug: 68.4kg / 150.8lbs / skipped gym to shoppp
20 Aug: 67.6kg / 149lbs / dance TnG
21 Aug: 67.1kg / 147.9lbs / grid str
22 Aug: 67.1kg / 147.9lbs / pole
23 Aug: 67.4kg / 148.6 / gym random str
24 Aug: 67.1kg / 147.9lbs / GRID STR
25 Aug: 67.0kg / 147.7lbs / random str stuff and squats
26 Aug: 66.9kg / 147.5lbs / random str stuff and squats
27 Aug: DNW / ibza
28 Aug: DNW / ibza
29 Aug: DNW / ibza
30 Aug: DNW / ibza
31 Aug: 67.9kg / 149.7lbs / PT

managed to end August heavier than the start .. oh well. 20 days of exercise. shall be stricter in Sept!!