Tue, Jan-12-10, 18:49
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Senior Member
Posts: 275
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Plan: high fat atkins
Stats: 250/184/150
BF:
Progress: 66%
Location: Stourbridge Enlgand
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-asda single serving pate with celery, lettuce, or pork crunch
-M&S single serving clotted cream with a few berries
-hummus with broccoli and cauli (check labels)
-fage greek yohgurt (full fat has less carbs)
-smoked mackerel or other fish in vacuum sealed
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