Thu, Jul-09-09, 03:38
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New Member
Posts: 8
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Plan: Eat Fat Get Thin
Stats: 162/158/144
BF:
Progress: 22%
Location: UK
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Annriki,
Advice varies ..some people say no carbs after 5pm but I have read sensible writers who suggest carbs in the evening.
I have found when I am too low carb that I don't sleep well at night. However, a small bowl of oats, small amount of cream/butter. a squirt of agave nectar for instance, is really helpful. It gets me through the night without hunger pangs waking me up at 3am.
Kapri
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