Finally, the information I was missing to identify where I fit. I had a profile done last summer and my cholesterol, triglycerides, etc. were all in optimum ranges, yet I'm twice the size I should be. I won't go into details, but I knew from family history and gestational diabetes during my last two pregnancies that I have been on a direct path to Type II diabetes. I've read a lot of the low carb diet books, tried to implement a few of the principles, but with those test results I've been quite confused. Now I have the answer from your post. I'm Insulin SENSITIVE. 4 out of 4. Thank you! I'm buying this book today, throwing out the processed refined-sugar foods in my pantry, and stocking my fridge with foods for low-carbing.

Now, if I could only find a good cook book with basic meals that can be adapted for a family of 9!!!

evergreen