here's the recipe I promised you


i make my own bake mix- so much cheaper
1 cup soy flour
2 cups soy protien isolate
2 tablespoons baking soda
1 teaspoon salt
2 tablespoons splenda
- mix and store in a container -same as the 'real stuff'
another recipe i have for this mix is esentially the same but you cut in 2 to 3 tablespoons of shortening- i got both of these from Carb-Lite.
servings 10, per serve 37 calories, 2gr fat, 3gr protien, 3gr carbs, 1gr dietary fiber, 969mg sodium. (these counts are w/out the shortening.
Happy cooking!

As I told you I bought everything in a Health food store...The isolate you have to look for it where they sell the stuff for the body builders...
Later
mamasita