Hi everyone,
Are there any Germans left in the forum? I am an Ami living in Germany. Just started LC about a month ago.
Am finding it much easier than I expected, but do find it difficult when traveling for work because the standard train station fare is: Belegte Brötchen. Not much chance of buying that and then not eating the bread.
Came to Germany thin but now 15 years later have put on about 30 kg. I also am not experiencing the ups and downs, extreme hunger/binges and am sleeping much better.
I think it is sustainable for me and I am enjoying my cheat days: Saturday after a protein breakfast.