Thu, Aug-25-05, 14:08
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Senior Member
Posts: 497
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Plan: Generic Low Carb
Stats: 148/131/126
BF:
Progress: 77%
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Basically, the forbidden foods list is pretty much the same as Atkins, with the exception that one slice of wholemeal bread per day is permitted - the starting level of carbs is 40g or less as opposed to 20g on Atkins induction.
The diet is also more directed to the UK market than Atkins is, eg the recipes are measured by weight rather than in cups etc.
Good luck, hope it works for you 
Quote:
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Originally Posted by megonly
I just ordered his book, (the original one, but would greatly appreciate knowing what foods he forbids, so I can start to phase myself into it while I await book shipment. I live in Kansas in the U.S. Thanks so much in advance.
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