Tue, Apr-16-19, 13:07
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Quote:
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I was looking through the visual food guides over at diet doctor and wonder if I can just pick lower carb foods from their lists and not worry about tracking starting out?
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I think that would work, Dont eat anything on his Avoid list and you should be fine for a Moderate LC plan. It's the refined processed grains and sugars that send the total high. |