Thread: Bicycling..
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  #49   ^
Old Mon, May-24-04, 14:31
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loCarbJ loCarbJ is offline
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Posts: 408
 
Plan: General Low Carb
Stats: 232/162/162 Male 69 inches
BF:30%/13%/11%
Progress: 100%
Location: San Jose, CA
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Sen,

I, too, have heard and agree with the napping, post-hard ride. When I am somewhere that napping isn't a option, I try to relax, slowdown, take in some protein (usually in the form of a protein drink) and I often take creatine.

The next day, I try and get back on the bike, as much as possible, and eat sparingly, and slowly wind back down, and maybe do some relaxed reading.

I posted a thread on Muscle Meditation and I think the same concept is at work here. Today, I went out and found some information on a meditation class.

J
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