OK...the sandwich (which was absolutely delicious, by the way) was eaten in order to fill the whirling empty space that was my stomach...for some reason I was STARVING at 10:30AM at work, even though I had eaten my normal breakfast of protein and fat. I'm guessing TOM is on his way...

Anyway, the sandwich was whole wheat bread (not that that matters), margarine (it's a school cafeteria, no butter), summer sausage, processed cheese, and lettuce. I wolfed it down, it satisfied my hunger, but then....it just SAT THERE, in my stomach, like a lump of lead...at least I wasn't hungry anymore! I then felt really spaced out and very tired for the rest of the day, and I was farting a lot too!

Well, as you said, back on the bandwagon. It wasn't the end of the world, but I was truly surprised at how gross I felt afterward. I wonder, is that how I felt pretty much all the time when I ate a SAD diet? Yeah, probably!