Whoopee I'm back on track Induction again, Stared yesterday morning and back on track after about 6 months off it. I started Atkins last January and with a lot of success and lost nearly 3 stone over six months but fell back into eating as before, I don't regret falling back into my old routine because I enjoy my food, but at this stage enoughs enough and I going to lose it all again (He says to himself).
This time I' going to make a few changes, by increasing my excersize routine because I've joined a gym but I like the Atkins diet and it is possible to stick to it because I've done it before so hopefully I'll do it again.

One mistake I've started with is that I'm going to spain for a week in Feb just after my induction peroid, ah well least I've started.

I'll posting alot more frequently now