Fri, Mar-09-18, 13:05
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Senior Member
Posts: 1,469
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Plan: Banting
Stats: 302/187/187
BF:
Progress: 100%
Location: New Zealand
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If you're worried about stomach acid dilution, you could always try topping up with a little apple cider vinegar mixed in with a glass of water after your meal? ACV is very acidic and is supposed to help with digestion, and of course water is important for everybody.
The best source I can offer off the top of my head is YouTube. Search for videos about ACV by Thomas DeLauer and there are a few there that you may find interesting.
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