Sun, Aug-27-17, 20:15
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Senior Member
Posts: 4,328
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Plan: vLC/GF,CF,SF
Stats: 197/136/150
BF:
Progress: 130%
Location: Alberta
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I find that when IFing, I normally eat only from ~11am-~5pm, but if my schedule is flipped, or I happen to be hungry in the morning I'll have breakfast and lunch instead. Switching it up is also a good idea because your body won't get into a metabolic rut if it has no clue when you'll eat next.
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